Exercise category

Abdominal exercises

Jumping

Spot toning

Weightlifting

Posted by Linda Joy some time ago

40% of people who exercise have tried to improve their workouts by spending $100 or more on THIS, what is it?

Posted by SonicSand some time ago

Honestly, what is the best way for a woman to get rid of belly fat?

Posted by Anonymous some time ago

What is the ideal weekly workout for a teenage boy wanting a better chest, biceps, triceps, shoulders, and forearms?

Posted by Anonymous some time ago

Can anyone reading this bench press 300 pounds in one rep?

Posted by Addicted87 some time ago

I am 24 years old 6'2 180 lbs I lift weights at home using my bench and free weights,for about 1.5 - 2 hrs. rest then run 5 miles I do this every M W F while also eating right. I don't wanna be huge just toned and lose extra lil fat and gain muscle, work?

Posted by we are dough 68 some time ago

Where would you like to dig a hole ?

Posted by 89bravo some time ago

Whats the best thing to start off a teenager recovering from a broken arm to work out? He just got his cast off but wants to start working out and look better before freshman year starts for him this august.

Posted by some time ago

What type of cardio exercise is the most effective to lose weight fast?

Posted by 20_Questions some time ago

How can i get my LEGS into shape?its the only part of my body i dislike...

Posted by keithold thanks all baggers some time ago

Does exercise reduce stress?

Posted by Ananomous some time ago

What's the fastest way to tone your abs and hips? I run but I need more routine!

Posted by Anonymous some time ago

Why do I go red when I exercise? I know this is normal, but I seem to go extremely red very quickly

Posted by some time ago

How do I exercise in bed?

Posted by Zack Be Gone - All Hail Firebrand. some time ago

What is it exactly about female bodybuilders that bothers you?

Posted by nike15 some time ago

Can excessive weightlifting in teenagers 14 and up stunt their growth?

Posted by GLENN mcdonald some time ago

How can a pre-teen tone his/her stomach?

Posted by Ice man some time ago

Which takes longer .. asking your question, or trying to find an appropriate category to put it in ?

Posted by pokeME some time ago

I have to run a mile in less than 8min 30sec, but I am not getting there, any suggestions?

Posted by BarbiGirl some time ago

What are good streches or yoga poses for forward head posture?

Posted by Anonymous some time ago

If i exercise daily will my cup size decrease?i dont want it to.

Posted by Zack Be Gone - All Hail Firebrand. some time ago

How long did it take you to get back into shape?

Posted by Anonymous some time ago

I'm a 13 year old girl who would like to lose some weight ...I am 4'11'' and weigh 120 pounds any suggestions?

Posted by polishdude20 some time ago

After lifting 8 pound weights( i know its not allot but im 13 and im weak) how much would you think it would take to actually notice that my muscles are bigger?

Posted by ashymama some time ago

Does anyone know how much a personal trainer cost. Nothing fancy just someone to help me work out.

Posted by Firefly1209 some time ago

My thighs are HUGE...but, I do not know why. I excercise, like jog, or walk like 20-30 minutes a few times a week, yet... I want my thighs to be small. I dont want them to rub together anymore! :...(

Posted by Becky some time ago

I've been on this diet now for 2 1/2 months & doing 1 hr of aerobics a day,& I don't understand why I'm not losing weight, I've lost many inches from my waist,butt,legs,etc so why no weight loss? It should have been long enough to notice a change w/weight

Posted by genius-bag some time ago

Should i take protein supplement only on workout days or on rest days too? How often?

Posted by rock the casbah some time ago

What's the fastest way to lose thigh weight and/or tone thighs?

Posted by waiver some time ago

HHas anyone tried hanging legs to reduce stomach fat

Posted by The Curious Bag some time ago

How do i get a flat tummy?

Posted by Linda Joy some time ago

Do you run for ecercise, or fun?

Posted by Anonymous some time ago

I have a gutt (i'm prettymuch fat at my stomach) butt it is small one day and big the next and allways chaanging size.... 1.IS THIS BAD? 2.How do i get rid of my gutt(try eatting better but allways forgett

Posted by Twisted Thoughts is not MIA anymore. some time ago

Do you go to the gym? If so, how many times a week and for how long?

Posted by mika0x some time ago

I wanna tone my belly for the summer,does anyone got any good advice/techniques on this tip?

Posted by Anonymous some time ago

Will running 30 minutes 3 days a week on an elyptical machine make my legs bigger, thinner, or neither? I have chicken legs and don't want to get any worse, but, I kinow I need cardio for overall health.

Posted by Questions101 some time ago

What muscles does an ab roller workout?

Posted by Anonymous some time ago

What are the best excersises to build up my upper pectoral muscles? I am pretty happy with the rest of my body, but my upper pecs are very small, or just don't stick out enough.

Posted by Anonymous some time ago

Can anyone reccomend exercises i can do at home to tone my stomach?

Posted by gmtm5 some time ago

I have been doing cardio(1 hour on eliptical) 3-4 X a week and weight lifting 2X a week and i have lost weight and feel great. The problem is i am in a rut.I am so bored with the cardio. I need something to get me pumped up again...any suggestions?

Posted by davoomac some time ago

Are the hamstrings all that important for your vertical leap?

Posted by alvaro some time ago

What's better? Working out chest & back one day and biceps & triceps the next OR chest & triceps one day and back & biceps the next? (my objective is to build mass)

Posted by Iron Bill some time ago

What exercise can I do to gain strength for breakdancing? Is the pushups,pullups and situps that I do enough or is there some other stuff that work better?

Posted by Mastodon some time ago

Can you pec flex/bounce?

Posted by Anonymous some time ago

Http://s270.photobucket.com/albums/jj91/Rishagirl/?action=view&current=Photo115.jpg Am I fat? Are those love handles and are they ugly? How can I tone my body?

Posted by MsBlesdSaint some time ago

I'm 5'2, 274 lbs and had knee surgery 8 months ago. How fast and long can I walk on my treadmill without reinjurying my knee?

Posted by debodun some time ago

What would be some reasons I get lightheaded even after light exercise like walking?

Posted by EyiPretty some time ago

Whats a plyometrics training?

Posted by smart9426 some time ago

Which is the best exercise, jogging, jumping on a mini-trampoline, or working a step machine?

Posted by Debby Gibbons some time ago

I use ankle weights while walking on my treadmill. How can I determine calorie burn with the weights and treadmill incline?

Posted by Barkley Hound some time ago

Can you put your heels against the wall and bend over and touch your toes?

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