• Try taking supplements that include B vitamins and vitamin C!
  • Have you had a check-up lately? If it's not medically related, try not going straight home, if you can avoid it. Go straight to the gym (keep workout stuff in your car), go straight to the errands.
  • My roomate has the same problem. He gets home from work and just sleeps. I feel tired when i get home from work sometimes but normally when I get enough sleep each night I don;t feel as tired, I also take a drink that my dad's work produces that helps my energy level as well
  • You may not be sleeping well at night. There are sleep labs where you can get this measured. You need a referral from a doctor, I believe. Of course, there's diet and exercise.
  • Make sure you eat breakfast and lunch. Have a little snack mid-afternoon (crackers, peanut butter, a piece of fruit - not candy or sweets). This will keep your blood sugar up and your energy.
  • Get at least 7 hours of sleep, drink plenty of water(6 glasses is ok) watch your sugar, glycemic and carbohydrate intake and take a good multi-vitamin. Also try to get to bed before 11pm!
  • get married,have kids,get a dog,then you will never have time to lie down.
  • I find it necessary to take a nap in the middle of the day most days. Then I'm much more productive in the afternoon, and don't fade to zero at night. I accomplish this miracle by keeping a pillow in my car... I park under a tree, and go out there whenever my brain starts losing the ability to focus. Usually about 30-45 minutes does it and I'm good for the rest of the day. It only took me 20 years to learn this, fortunately.
  • go for a walk. twenty minutes out and twenty minutes back. you will feel refreshed. do it every other day and you find new energy you didnt know you had.

Copyright 2020, Wired Ivy, LLC

Answerbag | Terms of Service | Privacy Policy