I have been very panicky lately, I used to take xanax for panic attacks, and stress on rare occasions, but now since I'm pregnant, I refuse to take them, but I'm having freak out moments at work, to where I think can't breathe, what do I do?
by 
usonoz
ANSWERS: 1
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My dear friend ---- you are doing just wonderful, and enjoy your pregnancy the best you can. I'm glad you have stopped taking your medication as it could have certainly effected the childs development. As a father, you sound like a wonderful person. As for your stress, when you feel it coming on, take a break from your routine at work, and take some deep breathes. during your work breaks, if the weather is nice, get outside for a minute or two. If you have access to music, or are able to listen to music at work, get a Native American cd that has soothing music and it will calm you down. You are going to be ok, and I will say a special prayer for you and the baby
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