• probably the ability to have good mental health
    • Zara Zoey
      How do we have it, in the first place?
  • You are healthy mentally. With good mental health, you can spend most of your days' stress-free.
  • Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to learn the ability to feel, express and manage a range of positive and negative emotions the ability to form and maintain good relationships with others the ability to cope with and manage change and uncertainty. See our top 10 tips for looking after your mental health

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