• Your cardiovascular system would show improvements within a week and your level of fitness will get a heap better. Once you've been doing it for a month or two your body will start to change shape and you will lose weight.
  • yoga might help you tone up quicker, but cardio is the best way to burn fat. ask mentioned, you'd see improvements in how fast and far you can run very quickly, and depending on how much body fat you have, you'd have some weight loss in the next several weeks. you also need to be eating healthy and drinking plenty of water. if you want to do yoga and running, get used to one having one exercise in your routine, then start the other.
  • 2-18-2017 Depends on what results you want to see. Jogging and yoga produce very different results. You need professional advice to plan a routine.

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