• Might affect your water retention
  • I don't know for sure, but I quit drinking my diet soda a week ago and have lost 5 lbs..I am thinking this has something to do with it!!
  • Don't see how it could.
  • not sure about that but it messes with my joints so i cant drink it
  • Researchers found that the effect of carbonation increases food ingestion. Ghrelin hormone is released from the digestive system which alert you about your hunger. That means increased appetite may cause overeating and hence increases the risk of weight gain, obesity.
  • I was told by the staff at the YMCA never to drink it. I was also told that diet coke was worse than regular coke.
  • "A study published on the journal Obesity Research and Clinical Practice in 2017 showed that the carbon dioxide in fizzy drinks can affect weight gain by increasing ghrelin release."

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