Does swimming adequately improve upper body strength/size of muscles? If so, how often should I swim and how long?
by 
Buddy Boy
ANSWERS: 1
-
it won't improve muscle size to any great degree but will certainly tone up a bit if you don't normally exercise. swimming is a great cardiovascular exercise and will help improve lung function and help keep a healthy heart
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC