ANSWERS: 23
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Sadly I wake up about every 20 to 30 minutes a night and have for a very long time. A lot of people do this as well but are unaware they are doing it, as they will fall right back into sleep right away. For me it is like starting over and takes me anywhere between 5 to 10 minutes to drift back off. I am a very light sleeper anyway and I have never slept many hours unless I was very sick.
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Waking up frequently from sleep during the night is known as polyphastic sleep. Thankfully I do not have this problem. I give a description of polyphasic sleep from <answers.com> below: 'An example of polyphasic sleep is found in patients with irregular sleep-wake pattern, a circadian rhythm sleep disorder which usually is caused by head injury or dementia. Much more common examples are the sleep of human infants and of many animals. Elderly humans often have disturbed sleep, including polyphasic sleep.'
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Probably 3 or 4 times on average.
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when i do sleep once for me and twice for cats who want to go out.
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A couple of times a night...and it always seems to be at the same times.
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I rarely do, other than possibly turning over and getting comfy again.
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Usually 2 or 3. Acid reflux is a heartless wench.
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Depends on how much water I drank before going to bed...
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i sleep 2 1/2 hrs per night and dont move an inch, then up and ready to roll
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Very little :)
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Well as of lately, A LOT! My hubby has been really sick so he tosses and turns or gets up to take his medicine. Last night I woke up about 6 or 7 times.
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3 or 4 times for a pee, but I go straight back to sleep. The doctor says this is not abnormal as I have always done it.
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yes at least 3 or 4 times.
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Lots and Lots :(
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Usually 2 or 3 times since I have small children who wake up and need me or my husband to give them back their pacifiers... Someday maybe I'll sleep all night again...
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YES!!! often!!! regularly!! most nights!!
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Too many times Anyone got a hammer?
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Too often--at least twice.
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1 time :)
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At least twice, I have to take sleep medicine so I can stay asleep and that doesn't always work.
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Usually once a night. For some reason, I always wake up around 2 or 2:15.
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I'm lucky..unless my son is sick I never wake up
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more often than i would like
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