Serving sizes are 8 ounces Alkaline Drink Juice Recipe - Orange-Grapefruit-Lemon Juice: 1 orange, ¼ grapefruit, ¼ lemon with skin. Remember to discard the peel from the orange and grapefruit, leaving as much of the white pith on them as possible - Carrot-Cabbage-Celery Juice: 2 carrots, 1 3-inch wedge of cabbage, 1 stalk of celery Natural Laxative Juice Recipe - Apple-Pear Juice: 2-3 apples, 1 pear Blood Purifier Recipe - Apple-Strawberry Juice: 3 Golden Delicious or other sweet apples, 8 strawberries Nausea Relief Recipe - Apple-Ginger Juice: 4 apples, 1-inch knob of ginger root Anti-Virus/Cold Prevention - high in vitamin C - Apple-Kiwi Juice: 2 apples, 4 kiwis - Apple-Orange Juice: 2 apples, 1 orange (peel and discard skin of the orange) - Pineapple-Tangerine Juice: 1 1-inch thick pineapple round, 3-4 tangerines (peel and discard skin of tangerine) Immune System Support – high in vitamin A - Carrot-Celery-Apple-Beet-Wheatgrass-Parsley Juice: 3 carrots, 1 stalk celery, 1 apple, ½ beet with greens, ½ handful wheatgrass, ½ handful parsley (you can substitute 1 whole handful of parsley if wheatgrass is unavailable) Blood Regenerator – high in iron and chlorophyll - Carrot-Spinach-Lettuce-Turnip-Parsley Juice: 5 carrots, 6 spinach leaves, 4 lettuce leaves, ¼ turnip, 4 sprigs of parsley Internal Body Cleanser Juicing Recipe - Carrot-Cucumber-Beet Juice: 2-3 carrots, ½ cucumber, ½ beet with greens. You can substitute ½ zucchini for the cucumber Bone Building Tonic – high in calcium - Carrot-Kale-Parsley-Apple Juice: 5-6 carrots, 4 kale leaves, 4 sprigs of parsley, ½ apple Lung Tonic Juicing Recipe - Carrot-Parsley-Potato-Watercress Juice: 5 carrots, 4 sprigs parsley, ¼ potato, 4 sprigs watercress