• If you feel like you are going to die when you run then you need to visit your physician and get your heart and lungs checked out before attempting an excercise regimen.
  • Stop trying to get motivated and exercise. In fact, right now, stand up and do some jumping jacks. People strive too much to get inspired. It takes inspiration to get inspired to do something, in fact!!! Just save yourself the trouble and, as Nike puts it, just do it.
  • take a picture of urself naked at ur biggest and look at it every time u feel like staying home from the gym
  • 12-31-2016 So get real. You have to start with gentle exercises for the reason you mentioned. Try dancing instead of running. That is more fun and you can make it easy or vigorous at any time.

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