How many Fruits or Vegetables help you lose weight?
by 
DancesWithWolves
ANSWERS: 2
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As many as it takes depending on your weight loss plan. Citrus fruits, pineapples and grapefruit have fat-burning qualities, while spinach, kale and salad leaves are low in calories.
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I am not a dietician, but, in my not-profesaional opinion, it depends. Fruits and vegetables come in lots of types with lots of different nutritional profiles. B vitamins can aid in metabolism, vitamin C is a stimulant, and various minerals and other vitamins are necessary to balance nutritional needs. Getting on a balanced diet improbes overall health. If you need a boost in activity, eat a citrus fruit for an energy boost, but then make sure you make use of it, otherwise, you'd just be taking in more sugar.
Jenny The Great ⭐ 
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