ANSWERS: 3
  • just exercise when youre not at work
  • Or eat less!!
  • Simpler than a drink is have whole fruits as a snack and eat a meal only when you are hungry. When i eliminated habitual meal-time eating and reduced nervous impulse eating, I have maintained a healthy weight without thinking about any special diet adjustments. I do walk 2 miles every morning before work, rain or shine 85% of the time.

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