ANSWERS: 3
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i dont really vizualize myself anywhere. Actually i think about my problems and how to fix them in the most correct and flawless manner possible. Is that technically still meditating?
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I don't know never tried it.
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I notice whatever shows up, pleasant or unpleasant. Visions may come of their own. Guided meditations may have lots of imagery. I prefer a quietness without suggestion and see where it takes me.
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Myang
this sounds good about meditations
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