I just started taking amplified creatine 189 capsules and i was wondering when is the best time to take it and what should i take it with?

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titans1992

ANSWERS: 1

jacfre

When i purchased these same pills the guy at GNC said that if i wanted to have more energy for a workout, take 2 before the workout. And if i wanted to put on mass take 2 after. And if i wanted to do both take one before and one after. He said i should break them in half so they dissolve and he recommended taking them with grape juice. dont ask why. Hope this helps sorry no one answered u first

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