• Well this is a complicated question with a complicated answer, we all are different with different habits, some of us are active, and some are not. We are all built different some big some small, so rather than give you an answer for me, which with me being older and more thank likely heavier and less active, I will leave you with this, which will better help you understand your needs, (O: I hope it is helpful to you. (O:
  • Mild dehydration caused by exercise or heat can have negative effects on both physical and mental performance. According to two studies, drinking 500 ml (17 oz) of water can temporarily boost metabolism by 24-30% (8). Most people don
  • just drink when you get thirsty

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