What foods increase testosterone levels?
by 
DancesWithWolves
ANSWERS: 2
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Nuts and seeds such as almonds and pumpkin seeds provide healthy fats and zinc. They are important for hormone production.
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Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing ยท 40 years of exp Connect There are no foods to naturally increase your testosterone. However, obese men can naturally raise their testosterone level by losing weight. Regular exercise, especially resistance training, will also increase blood testosterone levels in some men. 1/29/25
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