Does eating food high in proteins help one to lose weight, also what kind of food contains high in protein ?
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ANSWERS: 2
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No, actually foods high in protein are usually high in calories. But they are said to help you feel full longer. Meat, fish, seafood, eggs, beans, nuts, cheese and some grains are high in protein.
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DancesWithWolves Thanks, for your comment :)
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In essence, all diets work the same way (regardless of how they are "sold", regardless of claims made): they all work by restricting caloric intake. That is: they all work by reducing the number of calories you eat. *** Things like Atkins diet - there's something to the "more protein" thing, but the main effective factor is not the protein. The main effective factor is eliminating carbs, which are high in calories. A person on the Atkins diet who loses weight, loses weight primarily because they are consuming fewer calories. The high protein thing is also a factor, but a relatively minor one.
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DancesWithWolves
Thanks, for your comment :)
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Linda Joy 
www.bible-reviews.com RELATED QUESTIONS
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