What kinds of foods helps one to lose weight ?
What foods help one to burn calories ?
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ANSWERS: 4
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Fresh vegetables, and high fiber. Burning calories is more a matter of amount.
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DancesWithWolves Thank you, Linda Joy :) -
Dottie
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Best Foods for Weight Loss :- 1. High-Fiber Veggies:-: Spinach, broccoli, zucchini, peppers – low-calorie and filling. 2. Fruits (in moderation):- Berries, apples, oranges – naturally sweet and high in fiber. 3. Lean Proteins:- Chicken, fish, eggs, Greek yogurt, tofu – keep you full and preserve muscle. 4. Whole Grains:- Oats, brown rice, quinoa – slow-digesting carbs that help energy and satiety. 5. Healthy Fats (small portions): -Avocados, olive oil, nuts, seeds – support fullness and hormone health. 6. Water & Low-Cal Drinks: -Water, green tea, black coffee – curb appetite and boost metabolism. Foods to Avoid or Limit • Sugary drinks and snacks • White bread and pastries • Fried or overly processed foods Key Tip:- Focus on whole, unprocessed, high-fiber and protein-rich foods, and control portions of higher-calorie items like fats and grains.
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Apples 🍎 🍏, kiwifruit 🥝, oranges 🍊 and strawberries 🍓 are some of the fruits which are full of "antioxidants." They will keep you fuller for a longer time and boost your metabolism.
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I'm eating melon for breakfast, drinking water, tea, coffee and green tea and ginger, not eating until dinner. I cut the carbs, eat meat and veggies. You have to get use to hunger. And it's quite nice actually being hungry. Food doesn't burn calories, well maybe chewing a coconut, or celery, but water with slices of lemon or lime can speed up metabolism (I think). You need to just eat less, eat right, and exercise. Snacks consist of pears, strawberries, bananas, oranges not all of them though.
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⭐️Creamcrackered
Have little treats once a week like a couple of cubes of chocolate or for me a strawberry milkshake drink, because you don't want losing weight to spell out treat deprivation, you're more likely to yo yo diet otherwise, use healthy eating rather than dieting, and view food as fuel, what you put in, either decreases or increases performance, sugar and carbs increase heart problems diabetes and cancers. Finally, use your time to absorb yourself in life, so time passes and your not clock watching or bored, read, not sure if you work, but also find things you love doing, reading, gardening, visiting places, see what's on locally, volunteer. But most of all, get use to feeling hungry, very few westerners know what true hunger is. Hope this helps DWW :) -
DancesWithWolves
Thank you my friend -
⭐️Creamcrackered
You're welcome, I didn't realise this was an old question.
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Linda Joy 
Jenny The Great ⭐ RELATED QUESTIONS
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