What is recommend by Chiropractors when one has sore muscles ? Ice packs or heating pads ? Mine doc told me ice pack

ANSWERS: 4

Linda Joy

I've never been to a chiropractor, but here are some home remedies for sore muscles: https://www.medicalnewstoday.com/articles/322869#:~:text=Home%20remedies%20for%20muscle%20aches&text=Rest%3A%20Rest%20the%20affected%20area,bandage%20to%20help%20reduce%20swelling.

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- DancesWithWolves
  
  Thanks for sharing
Army Veteran

The chiropractor I see once every 10 years or so (as needed) is a practitioner of Applied Kinesiology. He examines me to find out why I have sore muscles then prescribes a natural cure supplement to take care of it.

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- DancesWithWolves
  
  Thanks for sharing
⭐️Creamcrackered

If muscles are inflamed then ice, if muscles are tight then heat. Massage is also extremely useful, you can use a used rollerball deodorant stick for this, first apply heat, then massage the area with the deodorant stick, then stretch. There is no point trying to stretch tight or knotted muscle, it has to be worked first to release tension to lengthen and relax the muscle.

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- DancesWithWolves
  
  Thanks for sharing
Murzy

cold it better than hot

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- DancesWithWolves
  
  Thanks for your input well appreciated :)

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