If you cook fresh Vegetables does that take the vitamins out of them?
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ANSWERS: 4
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they say not ..but who knows
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DancesWithWolves Okay cutie thanks
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If you steam 'em or fry 'em: you're good. If you boil 'em, lots of the nutritional value ends up in the water, which is typically discarded.
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DancesWithWolves
Thank you for your comment
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If you want to boil them, then don't do it to an inch of their lives, my mother use to do this, and vegetables lost colour and were limp, you can use the water they are cooked in as gravy. But I'm sitting here eating raw Brussels spouts, like mini cabbages. I love raw vegetables, they rarely make it to any cooking process.
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DancesWithWolves
Thank you for your comment
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Both raw and cooked vegetables provide you with essential nutrients.
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