Shuould i eat rice
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ANSWERS: 5
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You're not allergic are you? Diabetic? What are your concerns about eating rice? Over a billion Chinese people seem to like it! And generally speaking they're a fairly healthy lot.
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M.A. Zahid
Thanks. But i am concern about some people think it increases sugar in body. Is ut true -
Linda Joy All carbs are broken down into more simple sugars before the body can digest them, but if you eat them as part of a balanced meal containing protein and fiber this will slow the metabolic process and therefore not cause a spike in blood sugar. Fruit is much more likely to cause a spike in blood sugar. But if you're not diabetic it shouldn't cause any problems. It is equivalent to eating pasta, bread, potatoes or corn. All are complex carbohydrates.
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if you want to
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Sure, be sure it's Arborio (Italian rice) brought by Marco Polo (ours is the best)
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Linda Joy
"Marco" -
Vittorio 'Sam' Manunta-Lowell
Yup he brought back Rice, Silk, fireworks etc
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No, eat french fries.
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Rice is high on the GI, even brown rice, but if you don't have diabetes and are not otherwise worried about your diet, I guess it doesn't matter.
pearllederman 
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