• ( somehow I'm pretty sure this isn't the answer you're looking for .... but ) Yes , but in North America, we call it "divorce".
  • There is a lot of bad information about losing weight on the internet. Much of what is recommended is at best debatable and not based on any real science. However, there are several natural methods that have proven themselves. Here are 30 easy ways to lose weight naturally: 1. Add protein to your diet -------------------------------- When it comes to losing weight, protein is the king of nutrients. Your body burns calories by digesting and metabolizing the protein you eat, so a high protein diet can boost metabolism up to 80-100 calories a day. A high protein diet can also make you feel fuller and reduce your appetite. In fact, some studies show that people consume more than 400 fewer calories a day with a high protein diet. Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect. 2. Eat whole foods and single ingredient --------------------------------------------------- One of the best things you can do to be healthier is to base your diet on single ingredient whole foods. By doing this, you eliminate the vast majority of added sugar, added fat and processed foods. Most whole foods are naturally very full, which makes it much easier to maintain healthy calorie limits. In addition, eating whole foods also provides your body with the many essential nutrients it needs to function properly. Weight loss often follows as a natural "side effect" of eating whole foods. 3. Avoid processed foods -------------------------------- Processed foods are usually rich in added sugars, added fats and calories. Plus, processed foods are designed to make you eat as much as possible. They are much more likely to be addicted to food than unprocessed foods. 4. Stock up on healthy foods and snacks ---------------------------------------------------- Studies have shown that the food you eat at home greatly influences weight and eating behavior. By always having healthy food available, you reduce the chances that you or other members of the family will eat unhealthy. There are also many healthy and natural snacks that are easy to prepare and take away on the move. These include yogurt, whole fruits, nuts, carrots and boiled eggs.
  • I guess so, but not much fun!

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