• 9-2-2017 The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
    • Toonny Darkky
      Thank you so much for sharing this valuable information with me!! I'll make sure to look into it!
  • 10/23/2023, we all suffer bad days or weeks when - we just don’t have it in us, and that’s okay. Responding to your friends in an open and empathetic way will show them that they aren’t a burden.

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