by 
Roaring
ANSWERS: 2
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During meditation, you focus on one thing - you get rid of the stream of thoughts that may be crowding your mind and causing stress.
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Regular meditation can cause induced neuroplasticity at the function-structure level, (increase in grey matter), with more notable effects on brain dynamics, (improved information processing across the whole brain network). It also reduces the area responsible for fear, amygdala.
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