I am 24 years old 6'2 180 lbs I lift weights at home using my bench and free weights,for about 1.5 - 2 hrs. rest then run 5 miles I do this every M W F while also eating right. I don't wanna be huge just toned and lose extra lil fat and gain muscle, work?
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As long as you stick with it, and REALLY eat right (that means no junk food, no sugar, etc) then you should be successful. Keep up the good work!
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