Is it possible to lose weight without paying money?
by 
keithold thanks all baggers
ANSWERS: 21
-
Of course! You don't need money to excercise or to change your eating pattern. You can eat healthy for the same money as it takes you to eat unhealthy. In most cases you will have to eat less anyway.
-
As a matter of fact, it is possible to lose weight by paying yourself money. It's called eating less, exercising more. You eat more fruits and vegetables, less meat and bread, you walk at least a mile every day, or equivalent, and watch your self lose weight, and your savings get larger.
-
Ya..walk and eat a healthy diet.
-
Yeah, just eat a healthful, well-balanced diet and take in some exercise whenever you can. You might end up spending less money than you're spending now. :D
-
no charge for walking.
-
Yes, anything which burns of the fat is alright like long walks, less unhealthy food intake,aerobics and such like!+
-
You can lose weight for free with diet and exercise, but you're gonna have to spend money on new clothes !! : )
-
Yes. Just east smaller portions and walk or ride a bike a little everyday.
-
I'm having some of this lately too. Wanna be workout friends? I can't do it alone, no motivation. I know what I need to do, but don't do it.
-
some trip 4 you: from my own experience.. 1:do some sport like tanis..pingpong..basketball..play to your best 2: eat more fruit even don't have meal just fruit 3:more vetgitalbe during your meals 4:stay up late.. less sleep
-
Eat a balanced diet, then eat less, and it will actually save you money! Combine that with daily walks at a decent rate, throw in cardio three times a week, and you will be on your way!
-
Yes you can. Walking, swimming, jogging, running. Anything you can put your mind to without paying a dime. Cutting down on food is another helpful way to lose weight. You don't have to let go of your favorite foods just cut down and eat in moderation.
-
Sure, just don't buy groceries!
-
Yes, just by working out at least 3 to 4 times a week and eating the proper foods will boost the metabolism.
-
Quite the opposite, the money you save from buying less food is like getting paid to lose weight.
-
yes its the most effective way which is exercise and ahealthy diet
-
Sure, you only pay for reinforcement! someone to get you to do something! I can't afford that person, so I'm gaining weight.
-
Yes!!! Put down the fork and go for a jog!
-
Definitely. If you need support there's Overeaters Anonymous Meetings - free. Form your own support group. Online support groups too. . Eat more vegetables and less fats and carbs - you may actually SAVE money. . Run, walk, do calisthenics, situps, push-ups - ride a bike, do your own chores (gardening, car wash, house painting) - go to library and borrow books on weight loss, nutrition, fitness and exercise...
-
Eat less, and find a place to walk/run outdoors on a regular basis.
-
Sure, especially when you don't buy any food.
Ice man RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC