ANSWERS: 7
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Bananas. They contain vitamin c, magnesium and potassium and are a good source of fiber. They activate cells of the stomach lining therefore can strengthen the stomach lining against ulcers. Since they are very high in potassium, they can help regulate high blood pressure. Eating one banana every day may help protect you from high blood pressure and atherosclerosis. In fact, a study published in the Archives of Internal Medicine proved that eating fiber rich foods like bananas helps prevent heart disease.
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I don't consider one fruit or vegetable better than the other in the way of nutrition. I just tend to eat apples,bananas, broccoli, and strawberries because I like their taste the best
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Variety is healthiest.
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Bracolli, no contest.
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I grew up hearing 'an apple a day keeps the doctor away.' I have 4 apple trees and haven't gone to a doctor in years.
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Apple, Banana, Grenade – Broccoli and tomato
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Swiss chard http://www.whfoods.com/genpage.php?tname=foodspice&dbid=16
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