How do you stop feeling terrified?
An overwhelming sense of fear washes over me of late!
by 
Anonymous
ANSWERS: 2
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Regular doses of exercise and relaxation will help ease your mind. But if you have chronic anxiety or depression then see a GP
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Fear of anything in particular or just in general? Have you recently suffered a trauma? Prayer helps me. Some people use meditation. Exercise is good as well along with sunshine. There are medications that can help if you need that.
jshm22 
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