Not sure about foods, but a good way as far as drinks go is Green and White teas...they also have a lot of antioxidants to get all the "bad" stuff out of your system. Hot and spicy foods have also been known to boost metabolism.

Green Tea's the best way to go. Ummm...Caffene,pot,you know--basicly anything that can get your heart rate up. But say you skip breakfast or something. Yeah. Your metabolism is screwed for the day (body goes into "starvation mode") So eat yer breakfast kids!

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I read in various weight loss books foods that are spicy helps boost metabolism and therefore fat loss, ie weight loss. Just don't over do it I read the spiciest, ie hottest kind of hot sauce is Siracha .or however its spelled. Read the ingredients of hotsauces, the higher cayenne on the list, hotter it is. My personal favorites are Tabasco and Crystal LA hot sauces. Hot peppers come with different degrees of heat .With green tea ice tea that would be great combo for increasing your metabolism.l

Bland boring foods. You'd lose appetite.

Losing weight really starts in the kitchen, having a good discipline with your diet is a good start to lose some pounds. You can try to include these foods in your daily meals oats, Broccoli, Brown rice, Lentils, Bananas, Eggs, Mushrooms and Red hot chili peppers try to read this article for a more detailed information https://behealthy.today/healthy-foods-weight-loss/. When you combine your healthy lifestyle with a regular exercise and proper sleep I'm sure you can lose more weight in no time.