• An excellent example of how to set up your own personal "fat budget' can be found on It includes an easy printable chart. Have a look!
  • It is important to make sure you are getting enough of the RIGHT kind of fat. A good balance of the Omega Fats is vital. You want to talk to a Nutritionist or a Naturopath who can help you get the proper amount of fat in your diet. The best ratio is 2:1:1 Omega 3, Omega 6, Omega 9. In the western society, the Omega 6 & 9s often out-balance the Omega 3s.

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