How can I find out how much fat I need in my daily diet to lose weight or maintain my weight?
by 
marry poppins
ANSWERS: 2
-
An excellent example of how to set up your own personal "fat budget' can be found on http://www.ring.com/health/fat_bud/fat_bud.htm It includes an easy printable chart. Have a look!
-
It is important to make sure you are getting enough of the RIGHT kind of fat. A good balance of the Omega Fats is vital. You want to talk to a Nutritionist or a Naturopath who can help you get the proper amount of fat in your diet. The best ratio is 2:1:1 Omega 3, Omega 6, Omega 9. In the western society, the Omega 6 & 9s often out-balance the Omega 3s.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC