ANSWERS: 11
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Never.
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All the time.
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Alot I kind of like doing them lol
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I couldn't have done it without kegel. ;) http://www.youtube.com/watch?v=LD21jVYisRQ
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I'm doing them right now.
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well let me see when i can
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Gee, i havent' kept count, but suffice to say, i'm doing them as we speak. (mumbling) perv hahahha sike 5+
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How often do I, personally do kegel exercises? Never. How often should someone who does that type of exercise do it, according to their doctor instructions, at least twice a day.
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Never, don't need to....Or so I;ve been told
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Once a week, maybe. Not nearly as often as I probably should. Thanks for the reminder!
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I do sometimes, but don't remember to do them alot of times. I would much rather have those muscles flexing AROUND something anyhow! +5
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