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  I am 14. For the past months I've been experiencing an anxiety like feeling. I usually worry about things that shouldn't be worried about it shouldn't be worried about that much. Then everyday it keeps happening I keep thinking and then I over think and it could be positive but if it's negative then it will get me scared or have me keep thinking about it. And everyday I fidget or walk around non stop back and forth and when I do I think. Good or bad. I think. Most of the times I overthink and I don't want that feeling. And I can't sleep well at night and I stay up late. Not like through until the middle of the night but my bed time is usually around 10:30 or suppose to be but I usually fall asleep between 12:30 to about 2 the most. Then when I wake up everyday I feel like I need to sleep in more because I'm tired and sleepy still. That's just one problem with my sleep. The other is that I'm afraid sleeping by myself in the dark. I just think if I try to sleep peacefully then I would hear whispers or I would feel something rub on me and open my eyes someone would be there. I believe in ghost but that experience never happend with me. Meaning I know it won't happen but my anxiety is taking over making me scared and rarely panic sometimes to where I have my mom sleep with me. Or I sleep with the lights on. And next one is my ear. I think I might either have the mineres disease or tinnitus or whatever because for years I've been hearing ringing in my ears or left ear mostly . but I figured it was normal but now since I gotten smarter and mature I decided to look up what it was. But I still hear it til today like this moment. Usually at night it gets loud. But on a daily basis I can hear it but it's no big deal. I just want to get it checked out just to be on the safe side. Rarely it goes to both of my ears or spreads but mainly it's been on my left ear. It might also be on my right ear but not as much but Idk. All I know is that I hear ringing like 24/7 and there has come times where I ignore it and forget it's the
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  Help please. My friend is in trouble and I don’t know how to help her, she’s going through so much and she’s only 11. She’s an internet friend, so I just don’t know how I can help her over text. Here are her words, sorry it’s really long “It's not fair. I feel like I'm being neglected by my mom but I don't know. It's just.. Ugh. We're 11 and 12 and we haven't learned how to do laundry yet. Our mom doesn't do our laundry either. Yeah our washer is broken but there's a laundry mat not far at all from our house. But she still doesn't wash our clothes and she actually knows how to-- But like, she just lets our 61 year old grandma who is really weak and has asthma and lives in a hotel do our laundry?? When she can literally just take it to the laundry mat and do it herself Okay second off We're not getting an education since November. She pulled us out because we were being bullied but we never started any other type of school.. We haven't seen a doctor or dentist in TWO YEARS. Wtf. Make us an appointment mom A lot of times I overdosed on albuterol because..suicidal thoughts. Sadly I never died but, she didn't even take me anywhere to get help any of the times I overdosed? And she knew I overdosed? Like this has been going on for months and months. I can only have 4 puffs of albuterol in 24 hours-- I keep taking around 20-50 puffs of it in less than 5-10 minutes. Why haven't I died already?! Albuterol overdose can be fatal. It can lead to cardiac arrest or even death which is my goal. Next time I should use my whole fucking inhaler. Whenever I overdose I start feeling all shaky and weak and dizzy..and my head starts throbbing..and it gets hard to breathe and it feels like my heart is beating way too fast.. And I can't form coherent sentences and my vision gets all blurry.. I need help. She doesn't understand. All the times I overdosed, cried for no reason, yelled over nothing, felt sad and fatigued for hours and hours. She hasn't taken a fucking hint. The other day I told her I was having suicidal thoughts and t
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  Professionally I am student of b.sc... 3rd year... I want to make a short movie to upload on may YouTube channel... And want to use some Bollywood songs in it... So my question is that... Is it okk to use the songs without any permission??? Or i have to take legal permission from owners (like t-series)... If yes then how to get permission for it... Please suggest me... What should I do...