What ways can a person get more energy and more focused, without taking medication, is there any home remedies?
by 
red0823
ANSWERS: 4
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Exercise on a regular basis is one of the best ways to keep mentally and physically fit while increasing ones overall energy.
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Meditation. Practice clearing your mind every day for at least 15 minutes. That will help you learn the skill of being focused. Other home remedies -- tea's with mint, ginkgo biloba, guarana. The best home remedy is discipline -- your thoughts won't control you unless you let them. Next time you get distracted, remind yourself, you are choosing to remain distracted -- then get back to what you were supposed to be doing.
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Engage in activities that excite you and want to make you learn more.
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probably take vitamins
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