• Carpal tunnel syndrome can come and go. Stretching your wrist and your fingers in various directions will help reduce the pain. There are dumbbell exercises that can help strengthen your wrist extensor muscles and flexor muscles.
  • If the pain becomes severe, there is an operation that can be carried out to sort the problem. If you do a lot of typing or computer keyboard work, consider getting a more ergonomic keyboard ! A large trackball helps rather than a mouse!

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