Why does my hair keep falling out?! Please help :/
I've started to notice my hair falling out when I was aroung 18yrs old. I'm currently 20yrs old and now it's becoming really visible to people and im getting really uncomfortable about it. Some good advice on regrowing my hair would be really apriciated.
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ANSWERS: 1
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I had the same problem, I'm a bit older than you now, but I have started noticing hair loss around the same time. I couldn't understand why this was happening to me. I've tried changing my shampoo to those herbal hair loss fighting nonsense shampoo's that really didn't do much of an effect. Ok so let's start with what helped me and could potentially help you. First of all you should quit smoking and drinking if you're doing any of that shit. Second is the food you eat, no more junk food. I'm talking about a balanced normal diet. Don't start eating only vegies and fruits, that's also unhealthy. Your hair needs fat. I'm talking about the good fat. Nots mcdonalds fat. For example put some olive oil in your salad or when cooking something also use olive oil. Ok , so let's get to the hair washing, i don't know about you but I'm quite the gym rat. And i had a bad habit of washing my hair every time i go to the shower, that's really bad for the hair. You should only wash it once a day or once in a few days.
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JustBeck123 Thanks a lot , i didn't think i would get a reply that fast. I'll try the things you listed. I think the overusage of my shampo could be the proble. I usually play soccer two times a day, except weekends and every time i go to the shower i use shampoo.. Don't have a problem with smoking or drinking at least, and I'll check out the product you recommended. Thanks again mate. Thumbs up.
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