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better put on diapers or stop having anal sex, although not having anal sex no more will not improve your accident right away it takes time, years, so in that case it's probably not worth it because it seems like your a double anal whore, so good for you, i never had anal sex before but how do i talk a girl into it?
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well, have you ever seen those girls in porn, who look like their butt puckers outward? How big are the dicks/objects going in your ass? Try not to fist, or use baseball bats...
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In good health you should be tensile enough your anal canal would shrink back to its normal size the next day. Anal with multiple guys might take another day or so to get back to normal after. Part of good health is a balanced diet and exercise which is very important. Not a good idea to just lie around. Foods like brown rice and other whole grains, seaweed, help. Chew your food very well. As well as avoiding a lot of liquidy foods like fruit, drinks, alcohol, soda. I'm 59 and only started anal about seven years ago but now have it pretty regularly like once.wk or every two weeks and I have never had any of those symptoms. Unless I have been with multiple guys.
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