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Anonymous
ANSWERS: 8
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Simple sugars burn much faster than carbohydrates, which are just more complex sugars.
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By definition, sugar is a carbohydrate. Look at a nutrition label, sugar is grouped under carbs.
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Sugars are carbohydrates. Some carbohydrates that are more complex molecules break down slower in the body. Table sugar is very simple, potatoes more complex and fiber is essentially never broken down. Dr. Gourmet
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probably sugar
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Carbohydrates are broken down into sugar (glucose) in the body, so they are effectively the same thing in terms of how they are metabolized. Both sugar and carbohydrates are broken down and used for energy by the body, but the rate at which they are metabolized can depend on a number of factors such as the type of carbohydrate and the individual's metabolic rate. My recommendation:https://ba977q37ob9pfw55h3-bl78u52.hop.clickbank.net
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Sugar is a type of carbohydrate, so the question offers a false dichotomy.
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Sugars are carbs.
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Fiber, starches and "sugars" make up carbohydrates.
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