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Health and Fitness → Exercise → Jumping
ANSWERS: 4
  • ask_away
    ALL of them! large & small stabilizers.
    No comments
  • RFlagg
    Trampolineing is exelent exersize for all of you're muscles. You get on there with some light barbells for an hour a day, and you'll be in the best shape of you're life.
    No comments
  • oregon
    Obviously it works mostly on your leg muscles, but more specifically I think it tones your lower calf and ankles. Whenever I jump with friends my ankles feel a bit sore after. I think you must use them alot to jump high.
    No comments
  • Elle-xx
    ALl of them! :D its really good for you! i go 4 hours a week! :D i love it, the best thing to do is join a club with some of your friends you'll be toneing your muscles and having fun!
    No comments

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