ANSWERS: 7
  • At one time, I could bench aroud 310lbs.
  • In shape, I could work with 315lbs; figure that's 4setsx8reps....10,080lbs total? I was never really into 'maxing' I didn't see the point of it.
  • yeah ive done it more than once..lol now i couldnt ..i just work more on arms,legs and the pack ..but been slacking.
  • No, I am a 5'-2.3", 95-100 lbs. lady, and that is too much for me. Several of my boyfriends can bench press more than that. Kyojin lifts 800 lbs. in that lift. Garrett lifts 650 lbs. in it.
  • No, since I'm a 5'-5", 106 lbs. lady.
  • i cant
  • Yes, 300 lbs. is quite easy for me. I have Bench Pressed 800 lbs.
    • Pei Chia-Li
      Ryan Kenneley holds the world record of 1075 pounds. Your source is mistaken.
    • Pei Chia-Li
      Ryan Kenneley holds the world record of 1075 pounds. Your source is mistaken.
    • bostjan64
      LOL It doesn't count if you use gears for a mechanical advantage. His official record is 650 pounds. https://www.si.com/edge/2019/09/03/kentucky-man-breaks-bench-press-world-record-julius-maddox
    • Pei Chia-Li
      Ryan hold the world record. What is this stuff about gears. I have seen for years that Ryan did 1075 lbs. Your source is bad. Try again.
    • Berzyerk
      You are both wrong. The world record bench press without equipment is 770 pounds: https://www.menshealth.com/fitness/a31280130/julius-maddox-bench-press-world-record-770-pounds-arnold-classic-2020/ Ryan Kennely's 1075 pound bench press was with the use of a bench shirt, which is not legal in all competitions. A bench shirt compresses the deltoid muscles and allows the lifter to transfer for from other muscle groups to aid in the lift. It doesn't use gears or anything like that, it's just a stiff material that provides support to the body. Not many people can bench press 800 pounds even with a bench shirt, though. For example, the Texas state record with bench shirt in competition (steroid free) is 485 pounds: https://uspa.net/drug-tested-texas-single-ply-bench-only.html
    • Pei Chia-Li
      I did not say anything about using a shirt or not. I beat some California state records when I was age 18.
    • bostjan64
      https://uspa.net/drug-tested-california-raw-bench-only.html State record bench press in California is 485 pounds, belonging to Eric Banks.
    • Pei Chia-Li
      I lifted more than that at age 18.
    • Pei Chia-Li
      I lifted more than that at age 18.
    • Pei Chia-Li
      I lifted more than that at age 18.

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