What's the easiest, quickest way to gain muscle mass and/or strength without having to need to go to any sort of gym or see any sort of personal instructor?
by 
Anonymninja
ANSWERS: 3
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You could pull the whole Rocky IV thing and bench-press wheelbarrows full of rocks... Oh, wait, you said "easy"...
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push ups, pull ups, sit ups, carrying heavy stuff. leg and arm wieghts are the best though. you just strap them on and forget theyre there building strength the whole time
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3-19-2017 Go find a voodoo priest.
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