• Drinking lots of fluids like water especially will help keep your skin hydrated and combination of moisturizing lotion should help. People should get atleast 3000ml of fluids a day.
  • Silica! Honey, melons, papaya, passionfruit, mango, nuts and seeds, fresh garlic, cut down on sugar and caffine, water with lemon at least once a day to keep your system optimized, warm showers- not hot ones that take the oils out of your skin! give these a try, there just holistic skin remidies.

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