What are the benefits of eating carrots? 🥕
by 
Jenny The Great ⭐
ANSWERS: 1
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It turns out that the old wives tale was pretty close to on the mark. Carrots contain a considerable amount of Vitamin A, and Vitamin A (1) is necessary for maintaining night vision (loss of night vision is one of the first signs of Vitamin A deficiency) (2) studies show that it helps prevent multiple forms of childhood blindness *** There's also the beta carotene, which is an anti-oxidant. Studies suggest that it is beneficial in boosting the immune system and in helping to prevent heart disease and cancer. Beta carotene is found in most red and orange vegetables and fruits.
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