How to be a morning person
For years I've been a night owl and it's become a habit.
A new job I took on started at 7:30 am.
I was always tired, sleepy and exhausted at work. The boss fired me. No regrets.
Then I took second job that started at 7 am sharp and same thing there and I got fired for being tired and sleepy.
If those jobs were in evening or in the afternoon I would have been a very good employee.
Unfortunately most of the good paying job are first shift jobs and is completely impossible to change my sleep schedule even if I try very hard. What to do in such a situation?
Now I'm jobless and trying to change my sleep routine but it's not happening
by 
Easygoing98
ANSWERS: 1
-
I would use melatonin at the same time every evening and lay down whether or not you are tired yet. Then I'd use some sort of caffeine in the morning. At least until you get used to the new routine. Also here are some tips for good sleep hygiene: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
Linda Joy RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC