Do you prefer weight lifting or cardio?
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ANSWERS: 3
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Why not both?
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Shaky_1991 I usually do both but now I just lift due to the virus. -
bostjan the adequate 🥉 Just my two cents: weightlifting seems to be more productive for me if my heart rate is higher first. Your mileage may vary. -
Linda Joy You can cardio solitary and indoors. You can do it with calisthenics, a youtube video, wii, a treadmill, or even jogging in place! IMO most weightlifting is for show, not strength or health. Every time I see bulk muscle I question their endurance. But then, most women aren't going for bulk muscle for themselves.
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Worst question. These are not a choice between the two. Always choose both during different days.😎
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I prefer something with music... aerobics, tae bo.
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