ANSWERS: 3
  • Why not both?
    • Shaky_1991
      I usually do both but now I just lift due to the virus.
    • bostjan64
      Just my two cents: weightlifting seems to be more productive for me if my heart rate is higher first. Your mileage may vary.
    • Linda Joy
      You can cardio solitary and indoors. You can do it with calisthenics, a youtube video, wii, a treadmill, or even jogging in place! IMO most weightlifting is for show, not strength or health. Every time I see bulk muscle I question their endurance. But then, most women aren't going for bulk muscle for themselves.
  • Worst question. These are not a choice between the two. Always choose both during different days.😎
  • I prefer something with music... aerobics, tae bo.

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