ANSWERS: 2
  • Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs, magnesium is involved in making energy for our cells, and additionally, it is important for controlling calcium blood levels and muscle contractions. See : http://ods.od.nih.gov/factsheets/magnesium.asp
  • Mg can be taken as a suppliment. It is healthy for the bones and it is almost calming/soothing. I buy it at iherb.com. If you use code ZEL753, you get $5 off.

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