by 
weedie48
ANSWERS: 2
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Yes, B12 is a energy supplier so it helps your central nervous system. For more information, read here: http://www.vegsoc.org/info/b12.html
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Yes, it certainly did, but I found I could get the same benefits from daily sublingual (disolved and absorbed under the tongue directly into the bloodstream) lozenges, without the needles and the doctor's visit. Because many people under-produce intrinsic factor, the enzyme necessary for absorption of B12 from the digestive tract, and people gradually produce less over the course of their lives, B12 shots or sublingual lozenges (delivery systems that BYPASS the GI tract) are to be preferred over ordinary swallowed pill or even food sources.
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