ANSWERS: 2
  • People with diabetes, called diabetics, have to measure blood-sugar levels on a daily basis. Blood sugar levels should be between 70mg/dl and 130mg/dl before meals, and no more than 180mg/dl after a meal. To keep blood-sugar levels healthy, diabetics need to avoid several foods.

    Simple Sugars

    Foods to avoid for diabetics include those containing simple sugars, such as white sugar. Simple sugars absorb into the blood stream easily, increasing blood-sugar levels rapidly.

    White Flour

    Products containing white flour, such s white bread, interfere with the body's production of insulin. Insulin production is an essential part of maintaining healthy blood-sugar levels for diabetics.

    Meat and Dairy

    People with diabetes should avoid meat products such as salami, red meat, sausage and meat extracts. Diabetics should also avoid any meat or dairy products containing saturated fats.

    Fruits and Vegetables

    Fruits diabetics should avoid items such as bananas, grapes, mangoes and dried fruits. People with diabetes should also avoid starchy vegetables such as potatoes.

    Drinks

    Diabetics should not drink fruit juice or aerated drinks.

    Considerations

    Carbohydrates, found in foods such as pasta and cereal, have a significant impact on blood-sugar levels. Therefore, carbohydrate intake should be monitored carefully in in diabetics.

    Source:

    Diabetes Mellitus Information: Foods to Avoid for Diabetes

    Medline Plus: Blood Glucose Monitoring

    Nutrition and Fitness: How Food Affects Blood Sugar

  • sugary foods

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