• probably anything thats low in fat
  • Nuts- a good combination of fats fiber and protein Vegetable Oils- for Detoxifying body and lubrication in body and throw out bad chlorestrol soy Protein - Protein rich source in its cheap source with good qualiuty protein Fiber Suplements- To avoid excess eating of Carbohyadrayes
  • 1. Oats 2. Barley and other whole grains. 3.Beans. 4.Eggplant and okra. 5. Nuts. 6. Vegetable oils. 7.Apples, grapes, strawberries, citrus fruits. 8. Foods fortified with sterols and stanols.

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