Hello. Recently ive come accross the Chemical Reaction Diet. You need to be brave & determined but a couple of friends have found that its very successful when stuck to. Ive put an example one below but youll find others on the internet. Good luck DAY 1 Breakfast Lunch Dinner Black coffee or tea (Sweet & Low or Equal) or water 1/2 Grapefruit or Juice 1 slice toast with 1 Tbsp. Peanut Butter 1/2 Cup of Tuna 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water 3 oz. any lean meat 1 cup green beans 1 cup carrots 1 cup vanilla ice cream 1 medium apple Black coffee or tea (Sweet & Low or Equal) or water DAY 2 Breakfast Lunch Dinner Black coffee or tea (Sweet & Low or Equal) or water 1 egg (any style) 1 slice toast 1 banana 1 cup cottage cheese or tuna 5 saltine crackers Black coffee or tea (Sweet & Low or Equal) or water 2 beef franks or hot dogs 1/2 cup carrots 1 banana 1 cup broccoli or cabbage 1/2 cup vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water DAY 3 Breakfast Lunch Dinner Black coffee or tea (Sweet & Low or Equal) or water 5 regular saltine crackers 1 oz.(slice) cheddar cheese 1 apple 1 hard boiled egg 1 slice toast Black coffee or tea (Sweet & Low or Equal) or water 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream Black coffee or tea (Sweet & Low or Equal) or water Condiments Allowed Lemon (and lots of it, if you like) a dash of salt and/or pepper mustard cooking spray Substitutions Some people use the following substitutions for the 3 day diet: Orange instead of Grapefruit Tuna instead of Cottage cheese (and vice versa) Frozen yogurt instead of Ice Cream Cauliflower instead of Broccoli (and vice versa) Green beans instead of Broccoli or Cauliflower Beets instead of Carrots Toast instead of 5 crackers (vice versa)

Rice diet, but do it with Dr supervision