• I herd drinking plain water with a lemon in it helps it!
  • If it's in your throat, you cough it out, possibly rinsing with water. If this is a frequent thing, get a neti pot. Some drug stores have them at times, and you can use a small teapot. Mix two part salt with one part baking soda. Put 1/2 tsp of the mixture in a cup of water. Pour it into a nostril while you tilt your head and it will run out the other nostril.

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